Archive for the tag: Milk

TOP 10 SUPERFOODS FOR INCREASING BREAST MILK SUPPLY

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Presenting, TOP 10 SUPERFOODS FOR INCREASING BREAST MILK SUPPLY

1. Fenugreek

Fenugreek, both the seeds and leaves, works as an excellent galactagogue to stimulate breast milk secretion. The choline in it ensures proper development of newborn babies. Plus, this herb contains a generous amount of iron, fiber, calcium, and various vitamins and minerals.

It even helps alleviate common post-delivery problems, such as flatulence and body aches.

2. Almonds

Almonds and other nuts, such as walnuts and cashews, are super healthy for nursing mothers. Almonds are packed with protein, fiber, vitamins, minerals and antioxidants that are important for the overall health of the mother as well as her newborn baby.

3. Oatmeal

Oatmeal can also help nursing mothers increase the quantity as well as quality of their breast milk. It stimulates the production of oxytocin, a hormone that helps with the birthing process, bonding with the baby and milk production.

It also helps prevent iron-deficiency anemia, which is common in new moms.

4. Oranges

The high vitamin C content of oranges is important for breast milk supply. A 2002 study published in the Food and Nutrition Bulletin notes that the vitamin C content of breast milk is significantly correlated with the mother’s intake of vitamin C.

5. Brown Rice

Food that can boost milk production of nursing mothers is brown rice. Brown rice is far better than white rice due to its high fiber and nutrient content.

Being rich in complex carbohydrates, brown rice helps keep you feeling full longer and maintain a consistent blood sugar level.

6. Eggs

This tasty and versatile food is great for nursing mothers. Eggs are rich in protein, lutein, vitamins B12 and D, riboflavin, folate and choline.

A 2013 study published in the American Journal of Psychiatry notes that increasing intake of choline during pregnancy and breastfeeding may protect infants from future illness by promoting normal brain development.

7. Coconut Oil

coconut oil is also healthy for both pregnant and nursing mothers. It contains essential fatty acids such as omega-3 fatty acids that aid the production of hormones responsible for breast milk production.

In fact, these essential fatty acids help in producing fattier and more nutritious breast milk.

8. Salmon fish

salmon fish should be included in the diet of pregnant as well as nursing mothers. Salmon is an excellent source of protein and DHA, a type of omega-3 fatty acid that is important to the development of a baby’s nervous system. Salmon also contains vitamin D, of which many women are deficient.

9. Spinach

Spinach as well as other leafy green vegetables, such as kale, Swiss chard, collards and broccoli, are a must for nursing mothers.

The vitamin A in spinach ensures the healthy development of your baby, while its antioxidants boost your baby’s immunity. It even makes a great non-dairy source of calcium for vegan mothers.

10. Carrots

During pregnancy and through the breastfeeding period, women should reach for vitamin A-rich foods like carrots. Vitamin A aids in the healthy development of the fetus and the newborn, with lung development and maturation being particularly important.

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How to Increase Breast Milk Supply How to Naturally Boost and Increase Your breast milk supply

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One of the best ways to increase milk supply is to keep on nursing your little one. Making milk from your baby is better than any other method to make milk in your body. The stimulations of the nerves during breastfeeding helps produce more milk in the breasts. The emptying of the milk signals your body to increase the milk production. If you feel your milk supply stills needs an improvement, then you should consider adding foods that promote milk production. Milk stimulating foods are called galactagogues.
There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the top foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.

# Brain waves binaural beats are very famous nowadays. Many doctors have been using binaural beats for the treatment purposes to their patient. Either for the sleep problem or enhance your concentration and focus, binaural beats are very helpful. They are very useful for sleep, relaxation, meditation, concentration, focus, relief from depression, anxiety and stress, and health benefits.

What do you mean by Brainwave entrainment music?

Brainwave entrainment music is to stimulate our brains into mimicking the brainwaves that is present in our music. You can also do this action by using light or an electromagnetic field. The brainwave entrainment audio has been embedded into musical soundtracks in our channel to help enhance your listening experience. Brainwave entrainment can be found in different forms, one is monaural beats and the other is Binaural beats. Ischochronic tones are also another form. You can also find these beats are the best listened through headphones to get the full benefits. The frequency of our brainwaves are measured in cycles per second (Hz). There are basically four states of your brainwaves. Brainwaves are measured with the help of an Electroencephalogram (EEG).

The Five Stages of Brainwaves:

• Gamma, 30 to 50 Hz
• Beta, 14 to 30 Hz
• Alpha, 8 to 14 Hz
• Theta, 4 to 8 Hz
• Delta, 0.1 to 4 Hz

We have billions of brain cells called neurons combine together to form a brain. Neurons communicate within our brains to cause emotions, feelings, behaviours and our every thoughts. And Brainwaves are produced during this communication between neurons.
Our brainwaves are changed according to what we are feeling and doing. For example our brain produces delta waves while we are sleeping or in the deep relaxation state. Actually we can control over them. We can train our brain to change our brainwaves by learning and applying some meditation techniques.

Why Should We Meditate? Meditation & Its Benefits:

1. Meditation has been linked to many health benefits.
2. Scientifically, meditation is said to help your levels of serotonins. Serotonins are hormones which are linked to our happiness.
3. It has also been said to help improve our concentration.
4. Depression and anxiety is caused by chemical imbalance in our brains. Right meditation techniques can help to lessen depression and anxiety.
5. Meditation helps to boost our body’s immune system and reduce high blood pressure.
6. It is a way to getting to know the way our mind works. We will learn to understand and work with our mind.
We find that we have many reasons to meditate. We basically want to want to find inner peace and contentment in the things we have in our life. Once, we find that, we find real happiness. To seek real happiness, we try out meditation techniques. Meditation is for everyone and we should research on what is meditation. One should fully acknowledge that meditation is beneficial before indulging in this practices. They are obviously more than one practice of Meditation that exists.

VERY IMPORTANT NOTE: Please never listen binaural beats while you are operating any machinery work. These binaural beats provided never to be used as the replacement for medicine of your health care provider or physician. If you believe you have a medical condition or problem contact your health care provider. These audio video should not be used for treating or diagnosing disease or health problem. They are to be used in conjunction with normal treatments only.

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tips to increase your breast milk supply | easy + naturally

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if you’re worried about your breast milk supply, watch this video! i learned so much after my first baby so that i could pump between 4-7 ounces every time i pump, without any supplements. and please leave any of the tips/tricks you have in the comments! i would love to learn from you. thanks for supporting each other in the comments too- being a mama is hard, especially when having milk supply issues or pumping struggles! we got this, mamas! xoxo

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13 Simple Ways to Naturally Boost / Increase Your Milk Supply: How to

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T W I T T E R

Boosting your milk supply is simple!! Here are 14 awesome ways you can try out to help with your milk supply. by using supplements, and easy tricks! It is one of the biggest concerns I hear when talking to all of the new moms that I work with, they are worried they’re not producing enough / that baby isn’t getting enough / how to create more for husband to feed baby with / etc.

I hope you enjoyed this video – sorry the quality is low, I make better videos now! haha If you did enjoy, please subscribe!

I am not a lactation consultant. I have done research on this topic, and breastfed my own two kiddos for a combined 5+ years. 🙂

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