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How to increase your breast? / Foods you should eat, in your everyday diet.

Here are the foods you should eat to enlarge your breast.

No. 1. Milk- Milk and other dairy products are pretty helpful to increase your breast size. Cow’s milk contain naturally occurring estrogens. Estrogen is a female hormone, which is the reason for growing breast in a female body.

No.2. Soy- Soy products are high in protein and high in isoflavones. which helps to increase breast size.

No.3. Green Vegetables- Green vegetables like alfalfa, sprouts, broccoli and other green vegetables are one of the best foods for breast enhancing.

No. 4- Seafood- Seafoods like shelfish, Oyster, prawns, boost sex hormones and promote the growth of breast tissues.

No.5. Fenel- You should fenel when you willing to increase your breast size. Fenel are rich in phytoestrogens, which help to increase your breast size naturally.

No.6. Carrot- Carrot has high amount of estrogen , which needs to grow your boobs.

No.7. Nuts- Nuts are one of the foods that should include your meal, for enhance your breast. it is a good source of protein and fat.

try to eat estrogen, protein , fat rich foods with balancing figure, if you are looking for bigger breast.

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