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      boosting your breast 7 Comments »


      1. Fenugreek

      Fenugreek, both the seeds and leaves, works as an excellent galactagogue to stimulate breast milk secretion. The choline in it ensures proper development of newborn babies. Plus, this herb contains a generous amount of iron, fiber, calcium, and various vitamins and minerals.

      It even helps alleviate common post-delivery problems, such as flatulence and body aches.

      2. Almonds

      Almonds and other nuts, such as walnuts and cashews, are super healthy for nursing mothers. Almonds are packed with protein, fiber, vitamins, minerals and antioxidants that are important for the overall health of the mother as well as her newborn baby.

      3. Oatmeal

      Oatmeal can also help nursing mothers increase the quantity as well as quality of their breast milk. It stimulates the production of oxytocin, a hormone that helps with the birthing process, bonding with the baby and milk production.

      It also helps prevent iron-deficiency anemia, which is common in new moms.

      4. Oranges

      The high vitamin C content of oranges is important for breast milk supply. A 2002 study published in the Food and Nutrition Bulletin notes that the vitamin C content of breast milk is significantly correlated with the mother’s intake of vitamin C.

      5. Brown Rice

      Food that can boost milk production of nursing mothers is brown rice. Brown rice is far better than white rice due to its high fiber and nutrient content.

      Being rich in complex carbohydrates, brown rice helps keep you feeling full longer and maintain a consistent blood sugar level.

      6. Eggs

      This tasty and versatile food is great for nursing mothers. Eggs are rich in protein, lutein, vitamins B12 and D, riboflavin, folate and choline.

      A 2013 study published in the American Journal of Psychiatry notes that increasing intake of choline during pregnancy and breastfeeding may protect infants from future illness by promoting normal brain development.

      7. Coconut Oil

      coconut oil is also healthy for both pregnant and nursing mothers. It contains essential fatty acids such as omega-3 fatty acids that aid the production of hormones responsible for breast milk production.

      In fact, these essential fatty acids help in producing fattier and more nutritious breast milk.

      8. Salmon fish

      salmon fish should be included in the diet of pregnant as well as nursing mothers. Salmon is an excellent source of protein and DHA, a type of omega-3 fatty acid that is important to the development of a baby’s nervous system. Salmon also contains vitamin D, of which many women are deficient.

      9. Spinach

      Spinach as well as other leafy green vegetables, such as kale, Swiss chard, collards and broccoli, are a must for nursing mothers.

      The vitamin A in spinach ensures the healthy development of your baby, while its antioxidants boost your baby’s immunity. It even makes a great non-dairy source of calcium for vegan mothers.

      10. Carrots

      During pregnancy and through the breastfeeding period, women should reach for vitamin A-rich foods like carrots. Vitamin A aids in the healthy development of the fetus and the newborn, with lung development and maturation being particularly important.

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      Here’s the link:

      Boost Your Bust is known by many women as one of the best product that they’ve used to develop a fuller and bigger breast. This eBook is best for those who aim to obtain positive and satisfying results without resorting to drugs and surgical operations. Within a period of four weeks, you’ll see positive results. If your chest is flat and you want bigger boobs, but is afraid of potential pitfalls which surgical operations can bring, then it’s best that you go for Jenny Bolton’s Boost Your Bust program.

      After watching this interesting video, don’t forget to learn more about boost your bust program only here at http://allnaturalbreastenlargement.org/boost_your_bust.html


    • How to Increase Breast Milk Supply How to Naturally Boost and Increase Your breast milk supply

      boosting your breast 2 Comments »

      One of the best ways to increase milk supply is to keep on nursing your little one. Making milk from your baby is better than any other method to make milk in your body. The stimulations of the nerves during breastfeeding helps produce more milk in the breasts. The emptying of the milk signals your body to increase the milk production. If you feel your milk supply stills needs an improvement, then you should consider adding foods that promote milk production. Milk stimulating foods are called galactagogues.
      There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the top foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.

      # Brain waves binaural beats are very famous nowadays. Many doctors have been using binaural beats for the treatment purposes to their patient. Either for the sleep problem or enhance your concentration and focus, binaural beats are very helpful. They are very useful for sleep, relaxation, meditation, concentration, focus, relief from depression, anxiety and stress, and health benefits.

      What do you mean by Brainwave entrainment music?

      Brainwave entrainment music is to stimulate our brains into mimicking the brainwaves that is present in our music. You can also do this action by using light or an electromagnetic field. The brainwave entrainment audio has been embedded into musical soundtracks in our channel to help enhance your listening experience. Brainwave entrainment can be found in different forms, one is monaural beats and the other is Binaural beats. Ischochronic tones are also another form. You can also find these beats are the best listened through headphones to get the full benefits. The frequency of our brainwaves are measured in cycles per second (Hz). There are basically four states of your brainwaves. Brainwaves are measured with the help of an Electroencephalogram (EEG).

      The Five Stages of Brainwaves:

      • Gamma, 30 to 50 Hz
      • Beta, 14 to 30 Hz
      • Alpha, 8 to 14 Hz
      • Theta, 4 to 8 Hz
      • Delta, 0.1 to 4 Hz

      We have billions of brain cells called neurons combine together to form a brain. Neurons communicate within our brains to cause emotions, feelings, behaviours and our every thoughts. And Brainwaves are produced during this communication between neurons.
      Our brainwaves are changed according to what we are feeling and doing. For example our brain produces delta waves while we are sleeping or in the deep relaxation state. Actually we can control over them. We can train our brain to change our brainwaves by learning and applying some meditation techniques.

      Why Should We Meditate? Meditation & Its Benefits:

      1. Meditation has been linked to many health benefits.
      2. Scientifically, meditation is said to help your levels of serotonins. Serotonins are hormones which are linked to our happiness.
      3. It has also been said to help improve our concentration.
      4. Depression and anxiety is caused by chemical imbalance in our brains. Right meditation techniques can help to lessen depression and anxiety.
      5. Meditation helps to boost our body’s immune system and reduce high blood pressure.
      6. It is a way to getting to know the way our mind works. We will learn to understand and work with our mind.
      We find that we have many reasons to meditate. We basically want to want to find inner peace and contentment in the things we have in our life. Once, we find that, we find real happiness. To seek real happiness, we try out meditation techniques. Meditation is for everyone and we should research on what is meditation. One should fully acknowledge that meditation is beneficial before indulging in this practices. They are obviously more than one practice of Meditation that exists.

      VERY IMPORTANT NOTE: Please never listen binaural beats while you are operating any machinery work. These binaural beats provided never to be used as the replacement for medicine of your health care provider or physician. If you believe you have a medical condition or problem contact your health care provider. These audio video should not be used for treating or diagnosing disease or health problem. They are to be used in conjunction with normal treatments only.

      Please subscribe us for everyday new videos. Don’t forget to share, like and comment. We need your support and love. Post your experience. Thank you so much.
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    • Apply Aloe Vera On Your Breast And See The Amazing Results! How To Enhance Breast Size Naturally

      boosting your breast 1 Comment »

      NATURE HEALTH AND BEAUTY – Apply Aloe Vera On Your Breast And See The Amazing Results! How To Enhance Breast Size Naturally
      #Apply #Aloe #Vera #On #Your #Breast #And #See #The #Amazing #Results! #How #To #Enhance #Breast #Size #Naturally

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      DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
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      How to Increase Your Breast Size Fast and Naturally
      How to Make Your Boobs Bigger?How To Make Your Breast Bigger Naturally?Lift Your Breast,How to Make Breasts Bigger?
      Jenny Bolton claims that she has a clear answer for this questionS. Having grown with a low self-esteem, Jenny recounts how embarrassing was to have a small cup size.Jenny Bolton revealed her secrets on increase breast size and shape naturally without any creams, pills or surgery. Boost Your Bust by Jenny Bolton is one of the most popular breast enhancement guides online these days.
      Unlike other similar breast enhancement books available on the Internet and off-line stores, which focus solely on improving
      the estrogen levels inside the female body, Boost Your Bust lays a lot of stress on controlling hormones responsible for
      estrogen suppression and breast growth. Jenny Bolton holds a firm belief that by following her techniques and step-by-step
      formula, any woman can go from a cup size A to cup size B in as less as four and a half week time.
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    • How To Enhance Your Breast Size Naturally! | Home Remedies to Enhance Breast Size

      boosting your breast 8 Comments »

      How To Enhance Your Breast Size Naturally! | Home Remedies to Enhance Breast Size

      How To Enhance Your Breast Size Naturally!, Home Remedies to Enhance Breast Size.

      Hello Beautiful Ladies

      Welcome to health and beauty world.
      Today we will discuss about how to enlarge breast size
      Are you worried with your small breast ?

      Don’t be ashamed and worried ladies. You also wish for bigger boobs. After all, bigger is better most of the time – at least for the breasts but not so big lol i am just kidding– and having bigger breasts can easily grab a guy’s attention. You deserve to be proud of your body, so why put up with a flat chest?

      In this video i will tell you to enlarge your breast so be attention and follow my instruction step by step

      1.Breast massaging Technique to enlarge breast size

      The Proper Technique – Rub your breast in a circular motion. Make sure that your hands are moving from the outside of your body towards the middle.

      Don’t forget to use oil or breast cream while doing the massage to reduce friction. Consistency is the key, so do this technique for at least 15 minutes every day.

      3. Exercise for Breast enlargement

      Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.

      Chest Press

      Wall Press

      Swinging Arms

      4. Food for Breast Enlargement

      Fruits, Vegetables And Whole Grains

      Estrogen-rich Foods like soyabeans, beans and fenurgreek seeds etc.

      Include Milk And Banana . Eat 2 banana every night before sleep
      And A glass of milk with 1 tablespoon honey Every morning. This food is must .

      5. Last option is try a herbal pill like

      St.Botanica Pueraria Mirifica Caps

      or just continue a vitamin E capsule Everyday

      I hope If You Follow these instruction regularly you will find the best solution . Continue it regularly and you will notice result withinh one month i gurantee.

      If have any question then comment on the comment section i will answer you as soon as possible.

      If you like my recipe then hit the like button and let me know the result bye bye see you in my next video and of course don’t forget to subscribe and share.

      Subscribe my Channel. https://www.youtube.com/channel/UCOGPC93LqboH6eOL4q7febQ
      Follow Me On:

      Video Rating: / 5

      http://ow.ly/XKqP3 – Increase Your Breast Site by 2 Cup Naturally
      This program will work for you. Jenny will give you the simple step-by-step directions and show you the best way to make your breasts grow naturally. For more information please go to http://ow.ly/XKqdt
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      Increase Your Breast Size Naturally
      Video Rating: / 5

    • 7 Ways to Increase Breast Size Naturally Fast Without Surgery

      boosting your breast 20 Comments »

      Learn how to Increase breast size fast at home Naturally without surgery

      Big Breasts are considered as assets and tends to boost a lady’s confidence. In contrast, small breast can make a lady lose her self esteem.

      Many ladies are interested in knowing the best natural ways to increase breast size fast at home without surgery either because of its exorbitant cost or the aftermath problems that comes with surgery.

      This video extensively talks about the 7 ways to Increase breast size naturally fast without surgery.

      Studies have shown that hormones such as estrogen, progesterone, prolactin, human growth hormone, and testosterone affects size of the breast. Other factors that affects breast growth such as genetics, weight gain, pregnancy etc will directly or indirectly influence the aforementioned hormones.

      Listed below are the 7 ways to Increase Breast Size Naturally Fast Without Surgery.
      1. Eat foods that Increase breast size: foods that boost breast size are foods rich in natural forms of hormones such as phytoestrogens and human growth hormones.
      2. Exercise to enhance your boobs
      3. Sexual stimulation can increase breast size
      4. Massage the breast to increase its size
      5. Use herbs to increase breast size
      6. Yoga to Increase breast size
      7. Use visual tricks to get bigger boobs

      For full article, please read http://www.homeremediesbox.com/increase-breast-size-naturally-fast/
      Music.. Enya- Evening Falls

    • How To Increase Your Breast Size? | HOT YOGA

      boosting your breast 20 Comments »

      Learn how to increase your breast size naturally by doing Dhanurasana or Bow Pose. Do it on a regular basis for better results!

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    • Breast Enhancing Workout | Natural Lift Exercises | POPSUGAR Training Club

      boosting your breast 40 Comments »

      Breast Enhancing Workout | Natural Lift Exercises | POPSUGAR Training Club

      Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get ready to add a little va va voom to your chest.

      Subscribe to POPSUGAR Fitness!

      Visit our website for more great workouts and fitness tips!

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      Get the latest updates via Twitter!
      Video Rating: / 5

      I’m always asked how moms can increase their breast milk supply. So here’s a video with all my tips on to boost milk production. It may be a LOT of work, but it’ll totally be worth it when your supply comes back! Just try not to stress out (easier said than done, right!?!), and get ready to cozy up to your pump for a while. Fun stuff! And don’t be too hard on yourself…do what you can and what’s best for YOU, your baby and your family.
      Let me know if you have any questions! I’m always happy to help!

    • BREAST ENLARGEMENT: All You need to Know | Dr.Karthik Ram Explains | Awareness | MT 28

      breast enlargement 40 Comments »

      In this episode of Madai Thiranthu, Dr.Karthik Ram speaks on Weightloss, methods to lose weight, liposuction, male breasts, weight gain, methods to gain weight & much more. He discusses in detail about a prevalent hormonal issue which is male breasts, The reason behind it occurrence and how the modern day surgery can help someone to overcome this.

      Part 01:|Dr. Karthik Ram |MT 26 :https://youtu.be/bFIHPlkI7NI

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      Subscribe here – http://goo.gl/AUJGvP
      Video Rating: / 5

      मैथी, जिसे इंग्लिश में fenugreek के नाम से जाना जाता है एक बहुत ही उपयोगी पौधा होता है जिसे आयुर्वेदिक मेडिसिन में काफी इस्तेमाल किया जाता है| दुनियाभर के लोग मैथी की चाय, मैथी का पानी और मैथी के अंकुरित दानों को शरीर की कई बिमारियों को जैसे diabetes, दिल की बीमारी, त्वचा सम्बन्धी रोग आदि को ठीक करने में करते हैं| मैथी का एक बहुत ही प्रचलित उपयोग महिलाओं के लिए यह है की मैथी, मैथी तेल और इसके दाने में estrogen hormone को बढ़ाने वाले गुण होते हैं| यह hormone स्तन के विकास और वृद्धि के लिए बहुत ही अहम होता है| इसलिए यदि आप छोटे स्तन होने के कारण परेशान हैं तो मैथी कुछ ही हफ़्तों में आपकी परेशानी दूर कर सकते है और आप पा सकती हैं आकर्षक फिगर बिना किसी दवा के|
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